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    <title>Feeling Great RSS</title>
    <link>http://www.feelinggreat.co.nz/courses-and-classes/?page=1&amp;rss=0&amp;</link>
    <language>en-us</language>
    <description>Your guide to courses & classes in Wellington - Feeling Great</description>
    <item>
<title>Single in the City  </title>
<description>
Where singles get social. Free dance classes from salsa, tango, Latin, disco, rock and roll, Bollywood and more. Social dancing - a fun way to get to know people. Fun and games from pool competitions, quizzes, karaoke and much more. Single in the...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/805-single-in-the-city'&gt;Read more&lt;/a&gt;</description>
<pubDate>Fri, 05 Mar 2010 15:11:17 +1300</pubDate>
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<link>http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/805-single-in-the-city</link>
</item>
<item>
<title>Healthy Heart</title>
<description>
Have you been diagnosed with a heart condition? Healthy Heart is an exercise and education programme designed to help you recover and reduce the risk of further problems.&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/647-healthy-heart'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 09 Jun 2009 12:06:51 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/647-healthy-heart</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/647-healthy-heart</link>
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<item>
<title>My place (painting) </title>
<description>
Based on the theme of identity - this course will look at what makes us and Aotearoa New Zealand unique. We'll look at a variety of New Zealand and Pacific Island artists and how they respond to their environment. You'll learn a range of painting...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/art-and-photography/646-my-place-painting'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 09 Jun 2009 11:14:56 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/art-and-photography/646-my-place-painting</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/art-and-photography/646-my-place-painting</link>
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<title>Pre-school playtime</title>
<description>
This is a fun learning experience for caregivers and toddlers in a water environment. It includes face-painting, playdough and the hugely-popular story time to keep those active toddler and adult minds entertained.
Every Friday, 10am-12noon&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/swimming-and-aqua-fitness/644-pre-school-playtime'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 09 Jun 2009 10:53:06 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/swimming-and-aqua-fitness/644-pre-school-playtime</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/swimming-and-aqua-fitness/644-pre-school-playtime</link>
</item>
<item>
<title>Zhineng Qigong (Chi Gong)</title>
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<description>
Qigong (Chi-Gong) is an everyday practice that has been used for thousands of years to enhance health, prevent and cure illness and develop clarity and power of mind. It is a holistic health system that works at the most fundamental level of human...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/642-zhineng-qigong-chi-gong'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 19 May 2009 14:46:03 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/642-zhineng-qigong-chi-gong</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/642-zhineng-qigong-chi-gong</link>
</item>
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<title>Star Dance Academy Wellington</title>
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<description>
Star Dance Academy is designed similar to Scouts &amp;amp; Girl Guides. Its goals are FOCUS driven through the medium of music &amp;amp; dance. Star Dance Academy is DYNAMIC, FUN, SAFE, HEALTHY and has a supportive environment where a student can learn...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/690-star-dance-academy-wellington'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 11 Aug 2009 16:18:58 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/690-star-dance-academy-wellington</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/690-star-dance-academy-wellington</link>
</item>
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<title>Dawn Yoga - Classes in Yoga and Arka Dhyana </title>
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<description>
What is Yoga?
Although the physical aspect of yoga has recently become popular, this is only a superficial aspect of a science that is capable of reaching the infinite potential of the human mind and soul.
The word yoga means &quot;union&quot;, and this is...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/661-dawn-yoga-classes-in-yoga-and-arka-dhyana'&gt;Read more&lt;/a&gt;</description>
<pubDate>Fri, 10 Jul 2009 12:38:19 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/661-dawn-yoga-classes-in-yoga-and-arka-dhyana</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/sport-recreation-and-fitness/661-dawn-yoga-classes-in-yoga-and-arka-dhyana</link>
</item>
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<title>Circus Fit Classes</title>
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<description>
Circus fit is for fun, strength and fitness. These popular classes use circus skills and circus equipment to boost your fitness levels. These classes are suitable for a range of fitness levels and no experience is necessary.
Circus fit will also...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/713-circus-fit-classes'&gt;Read more&lt;/a&gt;</description>
<pubDate>Wed, 16 Sep 2009 15:50:34 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/713-circus-fit-classes</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/713-circus-fit-classes</link>
</item>
<item>
<title>African Drum Workshop with Sam Manzanza</title>
<description>
Learn the exciting beats and rhythms of the African Drums with Sam Manzanza.&amp;nbsp;Sam's knowledge of traditional rhythms is honed by years spent with the National Ballet in Zaire, and he has toured nationwide throughout New Zealand. Come along and...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/611-african-drum-workshop-with-sam-manzanza'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 07 Apr 2009 09:48:55 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/611-african-drum-workshop-with-sam-manzanza</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/611-african-drum-workshop-with-sam-manzanza</link>
</item>
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<title>Baby Rock and Rhyme </title>
<description>
A new way for parents and caregivers to interact with their babies through rhymes, finger-plays and stories delivered by experienced presenters. It's a great opportunity to have fun, socialise and spend quality 'one-on-one' time with your tot....&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/835-baby-rock-and-rhyme'&gt;Read more&lt;/a&gt;</description>
<pubDate>Wed, 28 Apr 2010 17:40:52 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/835-baby-rock-and-rhyme</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/835-baby-rock-and-rhyme</link>
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<title>The Wellington Circus Trust </title>
<description>
Circus classes for beginners and intermediate abilities - available for children and adults. These classes are a great way to have fun, get fit, or to challenge yourself to see what heights you can reach! On offer are a range of skills including:...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/633-the-wellington-circus-trust'&gt;Read more&lt;/a&gt;</description>
<pubDate>Mon, 27 Apr 2009 09:11:33 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/633-the-wellington-circus-trust</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/633-the-wellington-circus-trust</link>
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<item>
<title>Take Note Singers</title>
<description>
Take Note Singers are ordinary people having heaps of fun singing great songs in harmony. The only requirement to join is that you love singing!&amp;nbsp; There are no auditions! And no previous singing experience is required!TNS Wellington Mondays -...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/799-take-note-singers'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 02 Mar 2010 13:40:42 +1300</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/799-take-note-singers</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/799-take-note-singers</link>
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<title>Breastfeeding Education and Support, from Mama-Licious</title>
<enclosure url='http://www.feelinggreat.co.nz/uploads/images/665_co_image_main.jpg' length='9241' type='image/jpeg' />
<description>
We offer breastfeeding education workshops&amp;nbsp; for pregnant women, to equip them and&amp;nbsp;their families with the knowledge and skills they need to get breastfeeding off to a good start.&amp;nbsp;
We specialise in small groups to ensure we meet the...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/workshops/665-breastfeeding-education-and-support-from-mama-licious'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 21 Jul 2009 08:55:03 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/workshops/665-breastfeeding-education-and-support-from-mama-licious</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/workshops/665-breastfeeding-education-and-support-from-mama-licious</link>
</item>
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<title>Hand-Drumming Classes</title>
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<description>
These 5-week introductory courses, taught by Cuban percussionist Rafael Ferrer, cover the main Afro-Cuban rhythms and basic hand drumming techniques for both congas and bongos.&amp;nbsp; No previous experience or drum required.&amp;nbsp;Class size limited...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/838-hand-drumming-classes'&gt;Read more&lt;/a&gt;</description>
<pubDate>Mon, 03 May 2010 17:18:03 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/838-hand-drumming-classes</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/838-hand-drumming-classes</link>
</item>
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<title>Ultima Tri</title>
<description>
How to lower your times, cruise through that triathlon and take it up a notch. You will need to work hard, but I promise you that you will have lots of fun along the way.
Be prepared to move up the leader board
Five reasons to be part of the tri...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/workshops/692-ultima-tri'&gt;Read more&lt;/a&gt;</description>
<pubDate>Mon, 24 Aug 2009 15:59:38 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/workshops/692-ultima-tri</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/workshops/692-ultima-tri</link>
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<title>Easy Learning Guitar!</title>
<description>
Easy learning guitar, times to suit!&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/683-easy-learning-guitar'&gt;Read more&lt;/a&gt;</description>
<pubDate>Mon, 03 Aug 2009 14:50:50 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/683-easy-learning-guitar</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/music-and-singing/683-easy-learning-guitar</link>
</item>
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<title>Capoeira Classes</title>
<enclosure url='http://www.feelinggreat.co.nz/uploads/images/co_3215_ev_image_main.jpg' length='13831' type='image/jpeg' />
<description>
Capoeira is a Brazilian art Form that combines Martial Art, Dance, Music and Practical Philosophy. It was born as a fight, disguised as a dance and now is a game.&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/679-capoeira-classes'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 28 Jul 2009 16:28:04 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/679-capoeira-classes</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/679-capoeira-classes</link>
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<title>Sing a New Song Music Academy</title>
<description>
Join one of the choirs, bands or composing classes and find your voice.
Sing and compose (six to eight years)Mondays, 3.30-4.30pm
Boys can sing - join our boy band (six to 14 years) Tuesdays, 5-7pm
Senior rock band - write and sing your own songs...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/677-sing-a-new-song-music-academy'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 28 Jul 2009 16:01:44 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/677-sing-a-new-song-music-academy</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/677-sing-a-new-song-music-academy</link>
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<title>Artsight art education</title>
<description>
Artsight delivers quality art education through contemporary practice with a New Zealand flavour. A range of courses and workshops are on offer, including school holiday programmes, after-school and weekend programmes for children and teenagers,...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/art-and-photography/676-artsight-art-education'&gt;Read more&lt;/a&gt;</description>
<pubDate>Tue, 28 Jul 2009 15:59:36 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/art-and-photography/676-artsight-art-education</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/art-and-photography/676-artsight-art-education</link>
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<title>Hot Yoga</title>
<description>
Explore the benefits of any of our hot yoga offerings - Hot Yoga, Yin Yoga and Power Vinyasa. With consistent practice, hot yoga restores vital balance and optimal health. The room is heated to 34-36 deg C with 50 percent humidity to prevent injury,...&lt;/span&gt;&lt;!-- /.wrapper --&gt;
&lt;/a&gt;
 &lt;a href='http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/873-hot-yoga'&gt;Read more&lt;/a&gt;</description>
<pubDate>Thu, 08 Jul 2010 16:42:52 +1200</pubDate>
<guid isPermaLink="true">http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/873-hot-yoga</guid>
<link>http://www.feelinggreat.co.nz/courses-and-classes/dance-and-movement/873-hot-yoga</link>
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